TasteTheFood
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  • Recipe
    • Breakfast >
      • Banana And Berry Smoothie
      • Gluten-free muesli
    • Snacks >
      • Coconut Eton Mess
      • Fruit and bubble trail mix
    • Lunch >
      • Aloha roll
      • Apple and Sultana wraps
    • Dinner >
      • Quick Ratatoullie
      • Cheesy Chicken And Vegie Noodles
  • Healthy eating
    • Tips for eating well >
      • Don't skip breakfast?
      • Eating Regularly
      • Eat with other people not TV
    • 5 Food Groups >
      • fruit >
        • What’s in the fruit group?
        • How much should I eat from the Fruits Group?
        • What can I do with fruit?
        • Health benefits of fruit
      • grains >
        • What is in the Grains ( cereals ) group?
        • How much should I eat from the Grain ( cereal ) group?
        • Health benefits of grain foods
      • Lean Meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans >
        • What’s in the lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans group?
        • How much should I eat from the lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans group?
        • What can I do with these foods?
        • Health benefits of the lean meat and poultry, fish, eggs, tofu, nuts and seeds, and legume / beans group
      • dairy >
        • What’s in the dairy group?
        • How much should I eat from the dairy group?
        • What can I do with these foods?
        • Health benefits of dairy
      • Vegetables and Legumes / Beans >
        • What’s in the vegetables and legumes / beans group?
        • How much should I eat from the vegetable and legumes / beans group?
        • Health benefits of vegetables and legumes / beans
  • bibliograpy

breakfast

Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work."breakfast" can be used to refer to this meal or to refer to a meal composed of traditional breakfast foods (such as eggs, porridge and sausage) served at any time of day. The word literally refers to breaking the fasting period of last night.
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