Don't skip breakfast?
Breakfast skippers are more likely to be tempted by unplanned discretionary choices during the morning and large serves at the next meal or snack. Just think of how yummy those large baked muffins look at morning tea if you've missed breakfast!
People who regularly eat a breakfast based on wholegrain cereal or bread, low fat milk or yoghurt and maybe some fruit or vegetables are much more likely to be eating well and lose weight than those who skip breakfast.
People who regularly eat a breakfast based on wholegrain cereal or bread, low fat milk or yoghurt and maybe some fruit or vegetables are much more likely to be eating well and lose weight than those who skip breakfast.