How much should I eat from the Grain ( cereal ) group?
- 1 slice (40g) bread
- ½ medium (40g) roll or flat bread
- ½ cup (75-120g) cooked rice, pasta, noodles, barley, buckwheat, semolina, polenta, bulgur or quinoa
- ½ cup (120g) cooked porridge
- ²/³ cup (30g) wheat cereal flakes
- ¼ cup (30g) muesli
- 3 (35g) crisp breads
- 1 (60g) crumpet
- 1 small (35g) English muffin or scone