What can I do with fruit?
Eat fruit fresh and whole of course! In fact, fruit is the most nutritious for you eaten fresh and raw. Fruit can be added to cereal, porridge, toast, salads, or used to finish a meal. Fruit also makes a convenient snack in between meals and while out and about.
Fruit based desserts like baked apples, fruit crumbles or stewed or poached fruit, are healthy and nutritious. Fruit is also great for adding to pancakes, pikelets, scones and low fat muffins. Take a look at the healthy recipes on our website for ideas.
Canned or frozen fruit can also be included for variety and convenience. Look for varieties that are canned or preserved in fruit juice not with added sugars or syrup.