What’s in the fruit group?
A wide variety of fruit is grown and available in Australia. There is plenty of choice throughout the year. Choosing fruits in season provides better value and better quality. Eating seasonally also adds more variety to your diet throughout the year. And just like with veggies, choosing different colored fruits increases the variety of nutrients, which can enhance your health!
Choose fruits from these different fruit categories
Choose fruits from these different fruit categories
- pome fruits such as apples and pears
- citrus fruit such as oranges, mandarins and grapefruit
- stone fruit such as apricots, cherries, peaches, nectarines and plums
- tropical fruit such as bananas, paw paw, mangoes, pineapple and melons
- berries
- other fruits such as grapes and passion fruit.