TasteTheFood
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Recipe
Breakfast
>
Banana And Berry Smoothie
Gluten-free muesli
Snacks
>
Coconut Eton Mess
Fruit and bubble trail mix
Lunch
>
Aloha roll
Apple and Sultana wraps
Dinner
>
Quick Ratatoullie
Cheesy Chicken And Vegie Noodles
Healthy eating
Tips for eating well
>
Don't skip breakfast?
Eating Regularly
Eat with other people not TV
5 Food Groups
>
fruit
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What’s in the fruit group?
How much should I eat from the Fruits Group?
What can I do with fruit?
Health benefits of fruit
grains
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What is in the Grains ( cereals ) group?
How much should I eat from the Grain ( cereal ) group?
Health benefits of grain foods
Lean Meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans
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What’s in the lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans group?
How much should I eat from the lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans group?
What can I do with these foods?
Health benefits of the lean meat and poultry, fish, eggs, tofu, nuts and seeds, and legume / beans group
dairy
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What’s in the dairy group?
How much should I eat from the dairy group?
What can I do with these foods?
Health benefits of dairy
Vegetables and Legumes / Beans
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What’s in the vegetables and legumes / beans group?
How much should I eat from the vegetable and legumes / beans group?
Health benefits of vegetables and legumes / beans
bibliograpy
recipe
foods for all the day
at any stage or way